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I have heard about Sakara Life for years - supermodels and celebrities rave about it, and busy moms, corporate employees, and health...

The wellness world always has new buzzwords or trends circulating around, especially when it comes to fasting. There is fasting, and then...

A supplement cannot replace a poor diet, but it surely will enhance a healthy lifestyle! Providing our body with proper nutrients is...

I have used this time in "quarantine" to get serious about my skincare routine and do my research! I have been loving going makeup-free...

I was compensated for this post and this post contains affiliate links. I will be compensated if you make a purchase after clicking on my...

In order to live an active lifestyle, you don't need to belong to an expensive gym, buy fancy equipment, or attend boutique fitness...

Just as it is important to take proper care of your skin in the summer, it is equally important that you do the same for your hair! Too...

Personally, I am a huge proponent of massage therapy. Whether you are going for a relaxing spa getaway or you are a training athlete,...

HUM Nutrition is a company that fuses beauty and nutrition together to go hand in hand. They focus on beauty from the inside out, and...

Between cooler temperatures and holiday travel, it's hard not to get at least one head cold during the fall and winter months. People are...

First, you can never go wrong with walking! Anything you can do to increase your daily steps is great. Taking the stairs or parking...