Erica Larson
Aloha Vegan Protein Products Review
USDA Organic, Non-GMO, Gluten Free, Dairy Free, Soy Free, Stevia Free, No Sugar Alcohols, Kosher and Vegan - these are all nutrition...
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Erica Larson
My Staple Cauliflower Gnocchi Recipe
There are a LOT of questions when it comes to properly cooking Trader Joe's Cauliflower Gnocchi! I was very intrigued - I love...
Erica Larson
Recipe: Roasted Veggie Pasta Salad (Vegan, Gluten-Free)
A healthy and flavorful pasta salad for any occasion! Summer is finally here and now is the time to take advantage of the fresh,...
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Need a facial? How to bring the spa to your home using only clean and non-toxic beauty products
If you are like me, you probably have not worn any makeup in the past month either... but just because we are staying home doesn't mean...
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Recipe: Low Sugar, Antioxidant Smoothie
There are so many "buzzwords" in the health and wellness industry that leave us wondering what they mean and why they are important. So,...
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Healthy Cooking Oils Explained
What oil should you be cooking with? There are so many different options on the market that it can be confusing and misleading. A lot of...
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Recipe: Immune Boosting Superfood Salad
Health begins with what we put into our body! Right now everyone is focused on boosting immunity to stay healthy, and no better way to do...
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The Best Dairy Free Yogurts
Dairy-free alternatives have increased significantly over the past few years, especially when it comes to yogurt! The taste, texture, and...
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Recipe: Asian Almond Zoodles
Zoodles with Almond Sauce – Asian Style: Vegan, Gluten Free, Paleo, Keto Everyone craves some noodles once in a while! This versatile...
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Recipe: Maple Balsamic Brussels Sprouts (Vegan, Gluten Free)
Brussels Spouts... you either love them or hate them! Thankfully, this recipe will satisfy even the pickiest eaters. Roasting brussels...
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Recipe: Grain Free “Granola” Protein Bars (Vegan, Gluten Free, Grain Free, Paleo Friendly)
All the gooeyness and crunch of a granola bar you want, without the guilt! This is my go-to recipe for any homemade energy or protein...
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Recipe: Mint Chocolate Protein Fudge (Vegan, Paleo, Keto)
This is a great recipe to satisfy your sweet tooth! The peppermint is optional, but it is a great way to add extra flavor. If you would...
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Protein Powder Guide
Cutting out dairy in the new year? Going vegan? Trying a paleo diet? Looking to add collagen into your routine? I have a protein powder...
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Berry Seed Yogurt Parfait + Dairy Free Diet Tips
A lot of clients and friends tell me they want to eat healthier but "can't give up dairy." I do not think every person needs to cut dairy...
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Recipe: Chewy Gingerbread Cookies (Vegan, Gluten Free, Grain Free)
The aromas and tastes of the holidays are hard to escape – but why would you want to? With this recipe you get gingerbread without the...
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Christmas Cookie Cheat Sheet
Here is your Christmas Cookie Cheat Sheet! Each recipe listed below is vegan, gluten free, grain free, and refined sugar free. The three...
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Secrets to Healthy Holiday Baking
Christmas time should not be spent worrying about what to bake or what you’re eating. Here are some tips to make your baking – holiday or...
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Recipe: Baked Stuffed Acorn Squash (vegan, gluten free)
Acorn squash is one of the many superfoods of the fall and winter months! This versatile recipe can be enjoyed as a snack, appetizer,...
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Recipe: Sweet Potato Casserole – Vegan, Gluten Free, Grain Free
Sweet potatoes are great year-round, but especially in the winter time to make comfort food healthier! This recipe will allow you to...
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Pumpkin Pie Oatmeal
Oatmeal is a great breakfast staple across the world and has been for years! The only issue is that sometimes all the toppings and...
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