USDA Organic, Non-GMO, Gluten Free, Dairy Free, Soy Free, Stevia Free, No Sugar Alcohols, Kosher and Vegan - these are all nutrition...

There are a LOT of questions when it comes to properly cooking Trader Joe's Cauliflower Gnocchi! I was very intrigued - I love...

A healthy and flavorful pasta salad for any occasion! Summer is finally here and now is the time to take advantage of the fresh,...

If you are like me, you probably have not worn any makeup in the past month either... but just because we are staying home doesn't mean...

There are so many "buzzwords" in the health and wellness industry that leave us wondering what they mean and why they are important. So,...

What oil should you be cooking with? There are so many different options on the market that it can be confusing and misleading. A lot of...

Health begins with what we put into our body! Right now everyone is focused on boosting immunity to stay healthy, and no better way to do...

Dairy-free alternatives have increased significantly over the past few years, especially when it comes to yogurt! The taste, texture, and...

Zoodles with Almond Sauce – Asian Style: Vegan, Gluten Free, Paleo, Keto Everyone craves some noodles once in a while! This versatile...

Brussels Spouts... you either love them or hate them! Thankfully, this recipe will satisfy even the pickiest eaters. Roasting brussels...

All the gooeyness and crunch of a granola bar you want, without the guilt! This is my go-to recipe for any homemade energy or protein...

This is a great recipe to satisfy your sweet tooth! The peppermint is optional, but it is a great way to add extra flavor. If you would...

Cutting out dairy in the new year? Going vegan? Trying a paleo diet? Looking to add collagen into your routine? I have a protein powder...

A lot of clients and friends tell me they want to eat healthier but "can't give up dairy." I do not think every person needs to cut dairy...

The aromas and tastes of the holidays are hard to escape – but why would you want to? With this recipe you get gingerbread without the...

Here is your Christmas Cookie Cheat Sheet! Each recipe listed below is vegan, gluten free, grain free, and refined sugar free. The three...

Christmas time should not be spent worrying about what to bake or what you’re eating. Here are some tips to make your baking – holiday or...

Acorn squash is one of the many superfoods of the fall and winter months! This versatile recipe can be enjoyed as a snack, appetizer,...

Sweet potatoes are great year-round, but especially in the winter time to make comfort food healthier! This recipe will allow you to...

Oatmeal is a great breakfast staple across the world and has been for years! The only issue is that sometimes all the toppings and...