Happy 2024, everyone! :) One of my goals for the new year was to eat more balanced and satisfying snacks and meals throughout the day,...

I LOVE this dish because it is so simple, you will be eating seasonally, and there is something comforting about the flavors of a harvest...

A healthy and flavorful pasta salad for any occasion! Summer is finally here and now is the time to take advantage of the fresh,...

Paleo friendly, gluten free, grain free and dairy free - this superfood filled recipe makes healthy fats, fiber, and protein quick and...

Easy Quarantine Chili... I know it is hard to get ahold of a lot of ingredients under the circumstances right now, and it is not the...

When you have beautifully ripe bananas, you make banana bread! This banana bread is gluten free, dairy free, and paleo friendly. It got...

There are so many "buzzwords" in the health and wellness industry that leave us wondering what they mean and why they are important. So,...

Health begins with what we put into our body! Right now everyone is focused on boosting immunity to stay healthy, and no better way to do...

If you love pecans or pecan pie, then this recipe is for you! Topped with pecans, filled with fiber from oats, lightly sweetened with...

It would not be fall without a go-to pumpkin bread recipe! I have an October birthday so I might be biased, but I love fall. Pumpkin is a...

Who doesn't love chocolate?! These cupcakes are a great staple for any holiday, party, or baking session because they are so versatile!...

Zoodles with Almond Sauce – Asian Style: Vegan, Gluten Free, Paleo, Keto Everyone craves some noodles once in a while! This versatile...

Brussels Spouts... you either love them or hate them! Thankfully, this recipe will satisfy even the pickiest eaters. Roasting brussels...

All the gooeyness and crunch of a granola bar you want, without the guilt! This is my go-to recipe for any homemade energy or protein...

This is a great recipe to satisfy your sweet tooth! The peppermint is optional, but it is a great way to add extra flavor. If you would...

A lot of clients and friends tell me they want to eat healthier but "can't give up dairy." I do not think every person needs to cut dairy...

The aromas and tastes of the holidays are hard to escape – but why would you want to? With this recipe you get gingerbread without the...

Acorn squash is one of the many superfoods of the fall and winter months! This versatile recipe can be enjoyed as a snack, appetizer,...

Sweet potatoes are great year-round, but especially in the winter time to make comfort food healthier! This recipe will allow you to...

Oatmeal is a great breakfast staple across the world and has been for years! The only issue is that sometimes all the toppings and...