Erica Larson
Protein Packed + Metabolism Boosting Chocolate Blueberry Oat Cups - Gluten free, Dairy free
Happy 2024, everyone! :) One of my goals for the new year was to eat more balanced and satisfying snacks and meals throughout the day,...
top of page
"
Search
-
Simple Fall Dinner - Sheet Pan Paleo Harvest Chicken and Root Vegetables
I LOVE this dish because it is so simple, you will be eating seasonally, and there is something comforting about the flavors of a harvest...
Erica Larson
Recipe: Roasted Veggie Pasta Salad (Vegan, Gluten-Free)
A healthy and flavorful pasta salad for any occasion! Summer is finally here and now is the time to take advantage of the fresh,...
-
Recipe: Vanilla Chia Trail Mix Muffins (Paleo, Gluten Free, Dairy Free)
Paleo friendly, gluten free, grain free and dairy free - this superfood filled recipe makes healthy fats, fiber, and protein quick and...
-
Recipe: Gluten Free Turkey Chili
Easy Quarantine Chili... I know it is hard to get ahold of a lot of ingredients under the circumstances right now, and it is not the...
-
Recipe: Paleo Banana Bread
When you have beautifully ripe bananas, you make banana bread! This banana bread is gluten free, dairy free, and paleo friendly. It got...
-
Recipe: Low Sugar, Antioxidant Smoothie
There are so many "buzzwords" in the health and wellness industry that leave us wondering what they mean and why they are important. So,...
-
Recipe: Immune Boosting Superfood Salad
Health begins with what we put into our body! Right now everyone is focused on boosting immunity to stay healthy, and no better way to do...
-
Maple Pecan Baked Oatmeal
If you love pecans or pecan pie, then this recipe is for you! Topped with pecans, filled with fiber from oats, lightly sweetened with...
-
Paleo Pumpkin-Apple Spice Bread
It would not be fall without a go-to pumpkin bread recipe! I have an October birthday so I might be biased, but I love fall. Pumpkin is a...
-
Recipe: Paleo Chocolate Cupcakes
Who doesn't love chocolate?! These cupcakes are a great staple for any holiday, party, or baking session because they are so versatile!...
-
Recipe: Asian Almond Zoodles
Zoodles with Almond Sauce – Asian Style: Vegan, Gluten Free, Paleo, Keto Everyone craves some noodles once in a while! This versatile...
-
Recipe: Maple Balsamic Brussels Sprouts (Vegan, Gluten Free)
Brussels Spouts... you either love them or hate them! Thankfully, this recipe will satisfy even the pickiest eaters. Roasting brussels...
-
Recipe: Grain Free “Granola” Protein Bars (Vegan, Gluten Free, Grain Free, Paleo Friendly)
All the gooeyness and crunch of a granola bar you want, without the guilt! This is my go-to recipe for any homemade energy or protein...
-
Recipe: Mint Chocolate Protein Fudge (Vegan, Paleo, Keto)
This is a great recipe to satisfy your sweet tooth! The peppermint is optional, but it is a great way to add extra flavor. If you would...
-
Berry Seed Yogurt Parfait + Dairy Free Diet Tips
A lot of clients and friends tell me they want to eat healthier but "can't give up dairy." I do not think every person needs to cut dairy...
-
Recipe: Chewy Gingerbread Cookies (Vegan, Gluten Free, Grain Free)
The aromas and tastes of the holidays are hard to escape – but why would you want to? With this recipe you get gingerbread without the...
-
Recipe: Baked Stuffed Acorn Squash (vegan, gluten free)
Acorn squash is one of the many superfoods of the fall and winter months! This versatile recipe can be enjoyed as a snack, appetizer,...
-
Recipe: Sweet Potato Casserole – Vegan, Gluten Free, Grain Free
Sweet potatoes are great year-round, but especially in the winter time to make comfort food healthier! This recipe will allow you to...
-
Pumpkin Pie Oatmeal
Oatmeal is a great breakfast staple across the world and has been for years! The only issue is that sometimes all the toppings and...
bottom of page