Simple Fall Dinner - Sheet Pan Paleo Harvest Chicken and Root Vegetables
I LOVE this dish because it is so simple, you will be eating seasonally, and there is something comforting about the flavors of a harvest...
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Erica Larson
My Staple Cauliflower Gnocchi Recipe
There are a LOT of questions when it comes to properly cooking Trader Joe's Cauliflower Gnocchi! I was very intrigued - I love...
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Recipe: Vanilla Chia Trail Mix Muffins (Paleo, Gluten Free, Dairy Free)
Paleo friendly, gluten free, grain free and dairy free - this superfood filled recipe makes healthy fats, fiber, and protein quick and...
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Recipe: Paleo Banana Bread
When you have beautifully ripe bananas, you make banana bread! This banana bread is gluten free, dairy free, and paleo friendly. It got...
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Recipe: Low Sugar, Antioxidant Smoothie
There are so many "buzzwords" in the health and wellness industry that leave us wondering what they mean and why they are important. So,...
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Healthy Cooking Oils Explained
What oil should you be cooking with? There are so many different options on the market that it can be confusing and misleading. A lot of...
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Paleo Pumpkin-Apple Spice Bread
It would not be fall without a go-to pumpkin bread recipe! I have an October birthday so I might be biased, but I love fall. Pumpkin is a...
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Recipe: Paleo Chocolate Cupcakes
Who doesn't love chocolate?! These cupcakes are a great staple for any holiday, party, or baking session because they are so versatile!...
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Recipe: Asian Almond Zoodles
Zoodles with Almond Sauce – Asian Style: Vegan, Gluten Free, Paleo, Keto Everyone craves some noodles once in a while! This versatile...
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Recipe: Maple Balsamic Brussels Sprouts (Vegan, Gluten Free)
Brussels Spouts... you either love them or hate them! Thankfully, this recipe will satisfy even the pickiest eaters. Roasting brussels...
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Recipe: Grain Free “Granola” Protein Bars (Vegan, Gluten Free, Grain Free, Paleo Friendly)
All the gooeyness and crunch of a granola bar you want, without the guilt! This is my go-to recipe for any homemade energy or protein...
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Recipe: Mint Chocolate Protein Fudge (Vegan, Paleo, Keto)
This is a great recipe to satisfy your sweet tooth! The peppermint is optional, but it is a great way to add extra flavor. If you would...
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Protein Powder Guide
Cutting out dairy in the new year? Going vegan? Trying a paleo diet? Looking to add collagen into your routine? I have a protein powder...
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Recipe: Chewy Gingerbread Cookies (Vegan, Gluten Free, Grain Free)
The aromas and tastes of the holidays are hard to escape – but why would you want to? With this recipe you get gingerbread without the...
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Recipe: Pumpkin Pancakes (gluten free, dairy free, high protein)
These pumpkin pancakes are the perfect addition to your fall breakfast or brunch! This recipe is both gluten free and dairy free, and the...
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Recipe: Chipotle Inspired Cauliflower Rice Bowl (low carb, vegan)
This Chipotle inspired dish will satisfy all dietary needs from vegan to keto! Get creative and add your favorite vegetables to the mix....
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Recipe: Paleo Pumpkin Spice Muffins
Happy October! Today is also National Pumpkin Spice Day! What better day to share my Paleo Pumpkin Spice Muffin Recipe? These are paleo...
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Recipe: Pumpkin Chocolate Marble Bread; Vegan, Gluten Free
Pumpkin Bread is the perfect go-to fall recipe! This pumpkin bread base recipe is vegan, gluten free, and paleo friendly. For those days...
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Recipe: Quick + Easy Egg Breakfast Muffins
This paleo and vegetarian recipe can be made quickly in the morning, or prepped the night or weekend before! Egg "muffins" or "bites" -...
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Protein Bar Guide
Protein bars are an easy on the go "healthy snack"... right? The real answer is - sometimes. It depends on the brand, the type and...
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