Protein bars are an easy on the go "healthy snack"... right? The real answer is - sometimes. It depends on the brand, the type and...

“Sweet potato toast” is becoming more and more popular! It is a great alternative to give your body its carb fix without the gluten while...

Who doesn’t love a good acai bowl?! Thankfully, the acai berry packs endless amounts of health benefits that you can enjoy in the form of...

Adaptogens are definitely gaining popularity as one of the latest health trends - they are showing up everywhere, from supplements to...

Most people want thicker hair, smoother skin, stronger nails, better digestion, and less joint pain… right? That’s where collagen comes...

Hypertension, also known as high blood pressure, is when the force of blood against the artery walls is too high. Causes of high blood...

Spring is finally here! Smoothies, juices, and salads are all tastier, more nutritious, and cheaper with fresh fruit and vegetables. Here...

Now that Labor Day has come and gone and Pumpkin Spice Lattes are back on the menu, it’s time to start planning for fall! Not only is...

These truffles (or energy balls – whatever you’d like to call them) will satisfy your sweet tooth, fuel you through a workout, or start...