#healthcoach

Your guide to building an "at home gym"

In order to live an active lifestyle, you don't need to belong to an expensive gym, buy fancy equipment, or attend boutique fitness...

Protein Bar Guide

Protein bars are an easy on the go "healthy snack"... right? The real answer is - sometimes. It depends on the brand, the type and...

Recipe: Sweet Potato Guacamole Sliders

“Sweet potato toast” is becoming more and more popular! It is a great alternative to give your body its carb fix without the gluten while...

Acai Health Benefits

Who doesn’t love a good acai bowl?! Thankfully, the acai berry packs endless amounts of health benefits that you can enjoy in the form of...

Everything you need to know: Adaptogens

Adaptogens are definitely gaining popularity as one of the latest health trends - they are showing up everywhere, from supplements to...

The Ultimate Green Smoothie

This ultimate green smoothie is perfect to help you meet your goals. Even for the most balanced diets, smoothies are a great way to pack...

My Pantry + Kitchen Staples

As a health coach and model, I am asked quite often what ingredients I cook with and include in my smoothies, as well as which brands I...

How to get a great night's sleep - naturally

We've all been there; whether there is an important meeting, a big trip, or a long to-do list, sometimes our minds just won't shut off at...

Everything you need to know: Collagen

Most people want thicker hair, smoother skin, stronger nails, better digestion, and less joint pain… right? That’s where collagen comes...

Everything You Need to Know: Black Seed Oil

What exactly is this magical black seed oil buzzing in wellness lately? Also known as black cumin seed oil, or Nigella sativa, this seed...

How to Control High Blood Pressure

Hypertension, also known as high blood pressure, is when the force of blood against the artery walls is too high. Causes of high blood...

In Season Spring Produce Health Benefits

Spring is finally here! Smoothies, juices, and salads are all tastier, more nutritious, and cheaper with fresh fruit and vegetables. Here...

Erica Larson

Fall In-Season Produce

Now that Labor Day has come and gone and Pumpkin Spice Lattes are back on the menu, it’s time to start planning for fall! Not only is...