Happy 2024, everyone! :) One of my goals for the new year was to eat more balanced and satisfying snacks and meals throughout the day,...

I LOVE this dish because it is so simple, you will be eating seasonally, and there is something comforting about the flavors of a harvest...

USDA Organic, Non-GMO, Gluten Free, Dairy Free, Soy Free, Stevia Free, No Sugar Alcohols, Kosher and Vegan - these are all nutrition...

I have heard about Sakara Life for years - supermodels and celebrities rave about it, and busy moms, corporate employees, and health...

Overnight oats are the perfect healthy breakfast staple for many reasons. Oats are known for their many health benefits, and it is so...

There are a LOT of questions when it comes to properly cooking Trader Joe's Cauliflower Gnocchi! I was very intrigued - I love...

A healthy and flavorful pasta salad for any occasion! Summer is finally here and now is the time to take advantage of the fresh,...

Paleo friendly, gluten free, grain free and dairy free - this superfood filled recipe makes healthy fats, fiber, and protein quick and...

Easy Quarantine Chili... I know it is hard to get ahold of a lot of ingredients under the circumstances right now, and it is not the...

When you have beautifully ripe bananas, you make banana bread! This banana bread is gluten free, dairy free, and paleo friendly. It got...

There are so many "buzzwords" in the health and wellness industry that leave us wondering what they mean and why they are important. So,...

Health begins with what we put into our body! Right now everyone is focused on boosting immunity to stay healthy, and no better way to do...

If you love pecans or pecan pie, then this recipe is for you! Topped with pecans, filled with fiber from oats, lightly sweetened with...

It would not be fall without a go-to pumpkin bread recipe! I have an October birthday so I might be biased, but I love fall. Pumpkin is a...

I have to start out by saying that I absolutely love everything that this company is about! TRUWOMEN makes protein bars and protein...

Brussels Spouts... you either love them or hate them! Thankfully, this recipe will satisfy even the pickiest eaters. Roasting brussels...

All the gooeyness and crunch of a granola bar you want, without the guilt! This is my go-to recipe for any homemade energy or protein...

A lot of clients and friends tell me they want to eat healthier but "can't give up dairy." I do not think every person needs to cut dairy...

The aromas and tastes of the holidays are hard to escape – but why would you want to? With this recipe you get gingerbread without the...

Here is your Christmas Cookie Cheat Sheet! Each recipe listed below is vegan, gluten free, grain free, and refined sugar free. The three...