Happy 2024, everyone! :) One of my goals for the new year was to eat more balanced and satisfying snacks and meals throughout the day,...

I LOVE this dish because it is so simple, you will be eating seasonally, and there is something comforting about the flavors of a harvest...

I have heard about Sakara Life for years - supermodels and celebrities rave about it, and busy moms, corporate employees, and health...

Overnight oats are the perfect healthy breakfast staple for many reasons. Oats are known for their many health benefits, and it is so...

There are a LOT of questions when it comes to properly cooking Trader Joe's Cauliflower Gnocchi! I was very intrigued - I love...

A healthy and flavorful pasta salad for any occasion! Summer is finally here and now is the time to take advantage of the fresh,...

Paleo friendly, gluten free, grain free and dairy free - this superfood filled recipe makes healthy fats, fiber, and protein quick and...

Easy Quarantine Chili... I know it is hard to get ahold of a lot of ingredients under the circumstances right now, and it is not the...

Dairy-free alternatives have increased significantly over the past few years, especially when it comes to yogurt! The taste, texture, and...

Cutting out dairy in the new year? Going vegan? Trying a paleo diet? Looking to add collagen into your routine? I have a protein powder...

A lot of clients and friends tell me they want to eat healthier but "can't give up dairy." I do not think every person needs to cut dairy...

These pumpkin pancakes are the perfect addition to your fall breakfast or brunch! This recipe is both gluten free and dairy free, and the...

Happy October! Today is also National Pumpkin Spice Day! What better day to share my Paleo Pumpkin Spice Muffin Recipe? These are paleo...

Now that the infamous Pumpkin Spice Latte is back on the menu at Starbucks and pumpkin-everything has taken up your social media feeds, I...