#dairyfree

Erica Larson

Protein Packed + Metabolism Boosting Chocolate Blueberry Oat Cups - Gluten free, Dairy free

Happy 2024, everyone! :) One of my goals for the new year was to eat more balanced and satisfying snacks and meals throughout the day,...

Simple Fall Dinner - Sheet Pan Paleo Harvest Chicken and Root Vegetables

I LOVE this dish because it is so simple, you will be eating seasonally, and there is something comforting about the flavors of a harvest...

Erica Larson

Sakara Life Meal Program Review + Discount

I have heard about Sakara Life for years - supermodels and celebrities rave about it, and busy moms, corporate employees, and health...

Recipe: Superfood Overnight Oats

Overnight oats are the perfect healthy breakfast staple for many reasons. Oats are known for their many health benefits, and it is so...

Erica Larson

My Staple Cauliflower Gnocchi Recipe

There are a LOT of questions when it comes to properly cooking Trader Joe's Cauliflower Gnocchi! I was very intrigued - I love...

Erica Larson

Recipe: Roasted Veggie Pasta Salad (Vegan, Gluten-Free)

A healthy and flavorful pasta salad for any occasion! Summer is finally here and now is the time to take advantage of the fresh,...

Recipe: Vanilla Chia Trail Mix Muffins (Paleo, Gluten Free, Dairy Free)

Paleo friendly, gluten free, grain free and dairy free - this superfood filled recipe makes healthy fats, fiber, and protein quick and...

Recipe: Gluten Free Turkey Chili

Easy Quarantine Chili... I know it is hard to get ahold of a lot of ingredients under the circumstances right now, and it is not the...

The Best Dairy Free Yogurts

Dairy-free alternatives have increased significantly over the past few years, especially when it comes to yogurt! The taste, texture, and...

Protein Powder Guide

Cutting out dairy in the new year? Going vegan? Trying a paleo diet? Looking to add collagen into your routine? I have a protein powder...

Berry Seed Yogurt Parfait + Dairy Free Diet Tips

A lot of clients and friends tell me they want to eat healthier but "can't give up dairy." I do not think every person needs to cut dairy...

Recipe: Pumpkin Pancakes (gluten free, dairy free, high protein)

These pumpkin pancakes are the perfect addition to your fall breakfast or brunch! This recipe is both gluten free and dairy free, and the...

Recipe: Paleo Pumpkin Spice Muffins

Happy October! Today is also National Pumpkin Spice Day! What better day to share my Paleo Pumpkin Spice Muffin Recipe? These are paleo...

Recipe: Pumpkin Spice Latte

Now that the infamous Pumpkin Spice Latte is back on the menu at Starbucks and pumpkin-everything has taken up your social media feeds, I...