Nutrition

Recipe: Turkey Meatballs; Paleo, Gluten Free

Erica Larson

Recipe: Turkey Meatballs; Paleo, Gluten Free

When I was growing up, I remember my family having Sunday pasta and meatball dinners hosted by my grandmother and great grandmother. I...

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Erica Larson

Recipe: Almond Flour Crackers (Paleo)

This recipe is the outcome of Whole Foods running out of the gluten free crackers I was craving during the recent snowstorm - true story!...

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Prioritizing Your Health in 2021 - New Year's Resolutions with Noom

Erica Larson

Prioritizing Your Health in 2021 - New Year's Resolutions with Noom

I was compensated for this post and this post contains affiliate links. I will be compensated if you make a purchase after clicking my...

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Sakara Life Black Friday Sale - Discount + Top Products!

Erica Larson

Sakara Life Black Friday Sale - Discount + Top Products!

The once a year sale at Sakara is here! If you are not yet familiar with Sakara Life, I have gone into detail about why I love the brand...

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Simple Fall Dinner - Sheet Pan Paleo Harvest Chicken and Root Vegetables

I LOVE this dish because it is so simple, you will be eating seasonally, and there is something comforting about the flavors of a harvest...

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Recipe: Superfood Overnight Oats

Overnight oats are the perfect healthy breakfast staple for many reasons. Oats are known for their many health benefits, and it is so...

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Choosing a Quality Supplement + MegaFood Review

Erica Larson

Choosing a Quality Supplement + MegaFood Review

A supplement cannot replace a poor diet, but it surely will enhance a healthy lifestyle! Providing our body with proper nutrients is...

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Recipe: Roasted Veggie Pasta Salad (Vegan, Gluten-Free)

Erica Larson

Recipe: Roasted Veggie Pasta Salad (Vegan, Gluten-Free)

A healthy and flavorful pasta salad for any occasion! Summer is finally here and now is the time to take advantage of the fresh,...

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Recipe: Vanilla Chia Trail Mix Muffins (Paleo, Gluten Free, Dairy Free)

Paleo friendly, gluten free, grain free and dairy free - this superfood filled recipe makes healthy fats, fiber, and protein quick and...

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Recipe: Gluten Free Turkey Chili

Easy Quarantine Chili... I know it is hard to get ahold of a lot of ingredients under the circumstances right now, and it is not the...

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Recipe: Paleo Banana Bread

When you have beautifully ripe bananas, you make banana bread! This banana bread is gluten free, dairy free, and paleo friendly. It got...

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Recipe: Low Sugar, Antioxidant Smoothie

There are so many "buzzwords" in the health and wellness industry that leave us wondering what they mean and why they are important. So,...

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Healthy Cooking Oils Explained

What oil should you be cooking with? There are so many different options on the market that it can be confusing and misleading. A lot of...

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Recipe: Immune Boosting Superfood Salad

Health begins with what we put into our body! Right now everyone is focused on boosting immunity to stay healthy, and no better way to do...

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The Best Dairy Free Yogurts

Dairy-free alternatives have increased significantly over the past few years, especially when it comes to yogurt! The taste, texture, and...

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Summer Wellness Tips

The key to staying fit and healthy throughout the summer is to take advantage of the season! The summer months are finally upon us –...

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Protein Powder Guide

Cutting out dairy in the new year? Going vegan? Trying a paleo diet? Looking to add collagen into your routine? I have a protein powder...

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Recipe: Green Smoothie Bowl (vegan, gluten free)

Pumpkin season is officially here! Personally, I love including pumpkin in my diet year-round. Pumpkin contains high amounts of Vitamin C...

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The Ultimate Green Smoothie

This ultimate green smoothie is perfect to help you meet your goals. Even for the most balanced diets, smoothies are a great way to pack...

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How to get a great night's sleep - naturally

We've all been there; whether there is an important meeting, a big trip, or a long to-do list, sometimes our minds just won't shut off at...

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