Erica Larson
Protein Powder Guide
Cutting out dairy in the new year? Going vegan? Trying a paleo diet? Looking to add collagen into your routine? I have a protein powder...
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Erica Larson
Recipe: Green Smoothie Bowl (vegan, gluten free)
Pumpkin season is officially here! Personally, I love including pumpkin in my diet year-round. Pumpkin contains high amounts of Vitamin C...
Erica Larson
The Ultimate Green Smoothie
This ultimate green smoothie is perfect to help you meet your goals. Even for the most balanced diets, smoothies are a great way to pack...
Erica Larson
How to get a great night's sleep - naturally
We've all been there; whether there is an important meeting, a big trip, or a long to-do list, sometimes our minds just won't shut off at...
Erica Larson
How to Control High Blood Pressure
Hypertension, also known as high blood pressure, is when the force of blood against the artery walls is too high. Causes of high blood...
Erica Larson
In Season Spring Produce Health Benefits
Spring is finally here! Smoothies, juices, and salads are all tastier, more nutritious, and cheaper with fresh fruit and vegetables. Here...
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